End of June...On To Some Miles

I took the week after Bighorn easy mostly due to being too sore to run.  I did get a nice trail run in on my birthday and Elizabeth and I hiked a portion of Rock Creek trail.

Yeah, so I'm 30 now.  I have to remember that when I register for races in the future.

I also don't have to compete against 22-year old guys who are straight out of college anymore.  Sweet.  Except that when it comes to trail races where the folks in the 30-40 age group are the ones kicking all the butt.  

Last week was a good training week and a great way to finish the month out strong.  I'm going to try to ramp up some miles in the next two or three weeks before taking off for Rainier and the Wonderland Trail.  I won't get to 90mpw, but I can get to 70+ and call it good.  And then hope I can do back-to-back-to-back ultras.  I'll have fantastic company so I'm not too worried.

Mon. June 24 - 5M in :36.  Post work run in the prairie.  My allergies were kicking my butt and running wasn't a lot of fun.  Tried a new medication that seems to be working like a charm.  Fenceline loop.  

Tues. June 25 - 7.5M in :58.  Tuesday Night Trails.  The mountain bike series races are going and we had to deal with congested trails.  Therefore, we are officially moving trails to Wednesday evenings.  We started from Summit trail head, went out Summit, down Haunted Forest, up Super Secret, out Summit loop and Browns, and in on Headquarters.  Mosquitoes are also now officially out en masse.  And they are thirsty.

Wed. June 26 - 9M in 1:09. Morning run.  Trying to avoid the midday-afternoon heat.  House to prairie, fenceline, Owl Canyon, home.  A little sluggish the first half, then pretty relaxed the second half.

Thurs. June 27 - 8M in :56.  I stole a track workout from Deininger.  House to track, form drills, then 4x(2x200m/200m rec, 400m/400m rec).  Splits were 41, 38, 76, 38, 38, 76, 38, 37, 76, 39, 37, 74.  Something always feels pretty good about running a little faster on the track.

Fri. June 28 - 5.5M in :39.  Greenbelt south loop.  Quick morning run.  Shorter to recover from track workout/set myself up for some weekend mileage.

Sat. June 29 - 10.5M in 1:28.  Morning run with Jefe and Patrick.  Big Headquarters loop.  Got a later start (8 a.m.) and we were quite warm by the end.  Not a bad run.  My back and hips are a little sore, but I figured that would happen when I jumped up the mileage this week.  Have to stay diligent about stretching/core work.

Sun. June 30 - 19M in 2:35.  I was going to do 2xSilent Trails loop, but I was tired after the first loop, so I went out on a shorter Headquarters-Browns-Summit loop.  I ran the first loop with my pack so I can start getting used to running with it again before I go to Rainier.  Cooler morning, wheels just fell of a little at the end.

Week's Totals: 64.5M (8:21)

January: 107 (15:29)
February: 132 (18:29)
March: 170 (21:25)
April: 158 (21:26)
May: 195 (26:42)
June: 222 (35:13)
2013: 981 (138:45)

Gear: Asics Speedstar 6 (120M), Saucony Peregrine 2 (272M), Asics GT-2000 G-TX (294M)