I'm still keeping track of statistics. They are merely a gauge for a very progressive build-up concerning mileage and the ever essential "time-on-feet" that I am focused on this spring. I have a schedule drawn up. I think it will work. I am still very paranoid about injury.
I am running more and biking less. Here's what 2013 has looked like thus far:
Week of Jan. 14 - Jan. 20
45 miles (4' 34") - 22 bike, 23 run
Week of Jan. 21 - Jan. 27
31 miles (3' 21") - 11 bike, 20 run (was under the weather)
Week of Jan. 28 - Feb. 3
49 miles (5' 51") - 11 bike, 38 run
January: 208 miles (21' 15") - 107 run, 101 bike
Week of Feb. 4 - Feb. 10
55 miles (6' 00") - 10 bike, 45 run
Gear: Asics SpeedStar 6 (203 miles), Asics 2000 Trail (107 miles)
I am currently in a down week. I'm doing a two-up, one-down cycle. I have never been able to make it through a third up week, so this will be more beneficial. This is all very gradual. Injury avoidance is paramount, especially on these cold February days consisting of snowed-in trails and icy streets. February is the worst. C'mon, Spring.
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